There are plenty of pitfalls out there. It’s a minefield. But I’ve got a map you can follow to avoid disaster. There are always good alternatives – even in the fast-food jungle. Think of me as your personal trainer. We’ll fight the good fight together.

Fame                                    Cal.      Fat (grms)              Shame               Cal.      Fat (arms)


Subway’s 7 subs w/                260             5          Cheese fries with.       3010                217 Low fat  ranch dress

Blimpie’s veggie                      400             7         Movie theater            1640                126 Max sub                                                                      popcorn

McDonald’s fruit                     380            5         Prime ribs 16 oz.         1280                94 And yogurt parfait with granóla

Turkey sandwich                    370             6        Fettuccini alfredo        1500                97 With lettuce, tomato and mustard

Grilled or broiled

Chicken or seafood                270               8        Stuffed potato skins    1260                95                                                                                     with sour cream

Szechwan shrimp

or chicken w/rice                    930           19        Fudge brownie

Sunday                        1130                57

Chicken, lamb or

pork w/rice                              750             19     Beef and cheese

nachos w/sour cream    1360

Pasta with red clam sauce     870           20        Denny’s meat              1150                93

lover’s skillet


Fajitas chicken or shrimp        840          24        Carrot cake                 1560                84

w/ Vegetables


If you appreciate my articles, please check out my books. I think you'll really enjoy them Just use the link below to go directly to my website.

Leave a Reply

Your email address will not be published. Required fields are marked *