Daily Archives: March 25, 2016
COMPARING FAST FOOD CHOICES
Restaurant Menu item Fat Grams Total Calories Fat %
Burger King Ocean Perch Fish Fillet 33 502 50
Jack-in-the Box Chicken Supreme 42 670 50
White Castle Fish Sandwich w/ tarter 13 422 50
Roy Rogers Chicken Breast 24 412 50
McDonald’s Chicken McNuggets (1) 15 270 50
Kentucky F.C. Rôtisserie Chicken 19 335 50
Jack-in-the-Box Fish Supreme 32 590 40
Kentucky F.C. Chicken Breast 34 480 40
Kentucky F.C. Skinfree Crispy 16 329 40
Shonney’s Chicken Tenders 20 488 40
McDonald’s Filet-O-Fish 18 370 40
McDonald’s McChicken 20 415 40
Wendy’s Chicken Club 25 520 40
Taco Bell Chicken Soft Taco (I Ig.) 21 480 40
Jack-in-the-Box Grilled Chicken Fillet (Ig) 30 420 42
Jack-in-the-Box Chicken Fahlita 8 189 31
White Castle Chicken Sandwich 7 212 30
Pollo Loco Chicken Breast 8 234 30
Burger King Fettuccini Chicken 11 238 30
El Pollo Loco Chicken Burrito 7 310 30
Taco Bell Chicken Burrito 12 334 31
White Castle Fish Sandwich 5 158 28
Hardees Chicken Breast 3 310 27
Wendy’s Chicken Sandwich 7 290 21
Ponderosa Chicken Breast 2 288 18
27 SNACKS THAT CAN KEEP YOU FROM BINGEING
The following twenty-seven snacks supply approximately 100 calories each and help fill you up without filling up out. By keeping your blood sugar up, they will keep your appetite in check until your next meal. Never wait until you are hungry; by then, you have low blood sugar and the brain is screaming for food – especially in the form of sugar.
1- Ten-ounce glass of vanilla soymilk (93 calories).
2- Six ounces nonfat, plain yogurt (94 calories).
3 – One cup free-squeezed orange juice (111 calories).
4 – Garbanzo cilantro dip (96 calories).
5 – Two cups of fresh blueberries (102 calories).
6 – Two cups cantaloupe cubes, drizzled with lime juice (12 calories).
7 – Two cups fresh strawberries (108 calories).
8- One banana, sliced and sprinkled with nutmeg (104 calories).
9- One slice whole-wheat toast with I teaspoon apricot preserves (98.4 calories).
10 – One whole-wheat bagel (small) with 1-teaspoon fat-free cream cheese (102 calories).
11 -Two cups fresh spinach sautéed in 1-tep. olive oil with 2 garlic cloves (102 calories).
12 – One medium sweet potato, sliced into strips and baked until crispy (117 calories).
13 – 2 cups asparagus sautéed in 2 teaspoons soy sauce and 2 tablespoons chicken broth (97.6 calories).
14-2 cups tossed salad with I medium sliced tomato, 2 tablespoons kidney beans, and 1 tablespoon of oil-free dressing (107 calories).
15 – One cup steamed corn kernels mixed with 1/3 cup chopped sweet red peppers (101 calories).
16 – One slice whole wheat French bread (96 calories).
17 – Three and a quarter cups air-popped popcorn (107 calories).
18 – One cup mango slices (107 calories).
19 – 2 cups of slightly steamed yellow zucchini, cut into rounds and salted (101 calories).
20 – Twenty-six baby carrots (98.8 calories).
21 – One cup tomato soup made with ЛА cup soymilk and ЛА cup water (111 calories).
22 -Two ounces water-packed tuna, drained and mixed with 2 teaspoons fat-free mayonnaise, and served on 2 whole-wheat crackers (98.8 calories).
23 – One cup shredded cabbage and 1-ounce firm-cubed tofu sautéed in 2 teaspoons peanut sauce. Top with 2 tablespoons chopped cilantro (105 calories).
24 – One whole-wheat pita in 1/3 cup fat-free refried beans with I teaspoon salsa (105 calories).
25 – One tablespoon orange juice concentrate, one banana, and 2 apricot halves blended to
make a smoothie (97.2 calories).
26 – Two cups cooked brown rice mixed with 3 tablespoons cooked black beans seasoned
with cumin, salt, and pepper. (96.6 calories).
27 – One-half protein shake made in the morning. 125 calories