THE RESTAURANT HALL OF FAME / SHAME
There are plenty of pitfalls out there. It’s a minefield. But I’ve got a map you can follow to avoid disaster. There are always good alternatives – even in the fast-food jungle. Think of me as your personal trainer. We’ll fight the good fight together.
Fame Cal. Fat (grms) Shame Cal. Fat (arms)
Subway’s 7 subs w/ 260 5 Cheese fries with. 3010 217
Low fat ranch dress
Blimpie’s veggie 400 7 Movie theater popcorn 1640 126
Max sub
McDonald’s fruit 380 5 Prime ribs16 oz. 1280 94
And yogurt parfait
With granóla
Turkey sandwich 370 6 Fettuccini Alfredo 1500 97
With lettuce, tomato
and mustard
Grilled or broiled
Chicken or seafood 270 8 Stuffed potato skins 1260 95
with sour cream
Szechwan shrimp
or chicken w/rice 930 19 Fudge brownie
Sunday 1130 57
Chicken, lamb or
pork w/rice 750 19 Beef and cheese
nachos w/sour cream 1360 89
and guac
Pasta w/ clam sauce 870 20 Denny’s meat 1150 93
lover’s skillet
Fajita chicken / shrimp 840 24 Carrot cake 1560 84
w/ Vegetables
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