Let’s face it, were all going to cave in to temptation. We look forward to our snacks; they keep us going on difficult days and through tough times. But it doesn’t mean we can’t exert some control over the situation. Knowledge, that’s the key. With the right info we can make better decisions. Better decisions lead to weight control. To do that you need the facts. Well, here they are: the best and the worst.


Best                             Cal.      Fat (garms.)      Worst                           Cal.      Fat (garms.)



AuBon Pair fresh           90                     0                 Cinnabun                      670                   34

fruit cup


Haagen-Dazs                                                                   McDonald’s

sorbet (I scoop)                        120                   0          shake (large)                           1010                 29


Aunti Anne’s                                                                   Au Bon Pair

original pretzel               340                   1                       croissant                                630                   42


Starbuck’s                    140                   1                      Dairy Queen                                450                   26

cappuccino16 oz.                                                       chocolate dipped

double cone


Au Bon Pair                                                              Starbuck’s mocha                          600                   25

Low-fat                                                                     (20 oz.) white chol

choc. Cake                   280                   4






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