COMPARING FAST FOOD CHOICES

 

 

Restaurant                    Menu item                     Fat Grams         Total Calories                Fat %

Burger King                   Ocean Perch Fish Fillet              33                     502                   50

Jack-in-the Box Chicken Supreme                                  42                     670                   50

White Castle                  Fish Sandwich w/ tarter              13                     422                   50

Roy Rogers                  Chicken Breast                          24                     412                   50

McDonald’s                  Chicken McNuggets (1)              15                     270                   50

Kentucky F.C.               Rôtisserie Chicken                     19                     335                   50

Jack-in-the-Box Fish Supreme                                        32                     590                   40

Kentucky F.C.               Chicken Breast                          34                     480                   40

Kentucky F.C.               Skinfree Crispy                         16                     329                   40

Shonney’s                     Chicken Tenders                        20                     488                   40

McDonald’s                  Filet-O-Fish                               18                     370                   40

McDonald’s                  McChicken                                20                     415                   40

Wendy’s                       Chicken Club                             25                     520                   40

Taco Bell                      Chicken Soft Taco (I Ig.)                        21                     480                   40

Jack-in-the-Box Grilled Chicken Fillet (Ig)                        30                     420                   42

Jack-in-the-Box Chicken Fahlita                                      8                      189                   31

White Castle                  Chicken Sandwich                     7                      212                   30

Pollo Loco                    Chicken Breast                          8                      234                   30

Burger King                   Fettuccini Chicken                     11                     238                   30

El Pollo Loco                Chicken Burrito                          7                      310                   30

Taco Bell                      Chicken Burrito                          12                     334                   31

White Castle                  Fish Sandwich                           5                      158                   28

Hardees                        Chicken Breast                          3                      310                   27

Wendy’s                       Chicken Sandwich                     7                      290                   21

Ponderosa                    Chicken Breast                          2                      288                   18

 

 

 

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