COMPARING FAST FOOD CHOICES

Restaurant                  Menu item                        Fat Grams       Total Calories          Fat %

Burger King                Ocean Perch Fish Fillet          33                             502                  50

Jack-in-the Box          Chicken Supreme                   42                              670                  50

White Castle                Fish Sandwich w/ tarter        13                             422                  50

Roy Rogers                 Chicken Breast                       24                                412                  50

McDonald’s                 Chicken McNuggets (1)         15                              270                  50

Kentucky F.C.             Rôtisserie Chicken                  19                             335                  50

Jack-in-the-Box          Fish Supreme                         32                             590                  40

Kentucky F.C.             Chicken Breast                       34                              480                  40

Kentucky F.C.             Skinfree Crispy                       16                              329                  40

Shonney’s                   Chicken Tenders                    20                               488                  40

McDonald’s                 Filet-O-Fish                             18                              370                  40

McDonald’s                 McChicken                             20                                415                  40

Wendy’s                      Chicken Club                          25                                520                  40

Taco Bell                     Chicken Soft Taco (one)        21                              480                  40

Jack-in-the-Box          Grilled Chicken Fillet          30                              420                  42

Jack-in-the-Box          Chicken Fahlita                       8                               189                  31

White Castle                Chicken Sandwich                  7                                212                  30

Pollo Loco                   Chicken Breast                       8                                 234                  30

Burger King                 Fettuccini Chicken                  11                             238                  30

El Pollo Loco               Chicken Burrito                       7                               310                  30

Taco Bell                     Chicken Burrito                       12                               334                  31

White Castle                Fish Sandwich                          5                               158                  28

Hardees                      Chicken Breast                          3                                310                  27

Wendy’s                      Chicken Sandwich                  7                                  290                  21

Ponderosa                   Chicken Breast                       2                                 288                  18

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