New research by Dr. Alan Hirsch, M.D., a neurologist and founder of the Smell and Taste Treatment and Research Foundation, in Chicago. Dr. Hirsch has uncovered some amazing facts. He explains that the taste and smell of the foods we eat can effectively turn off or on the appetite center in the brain. His research showed that certain smells caused overweight people to reduce their cravings, and therefore eat less. He found that foods cooked with aromatic ingredients like garlic, onions, herbs and spices satisfy the appetite more completely.
So, you ask, how does that apply to milk? According to Dr. Hirsch, milk is so bland that the satiety center in the brain doesn’t respond to it the same way it does other foods. As a result, people tend to drink excessive amounts of milk. Just a single cup of whole milk contains 150 calories. A glass of milk contains at least two cups: that’s 300 calories a glass, the equivalent of a small meal that won’t even register on your appetite center. Further, milk is one of the most allergy-producing substances on earth. Everyone has a lactose intolerance – the only variance is the degree of intolerance – because, as we age, we produce less of the enzyme lactase, which is needed to digest lactose – the type of sugar in milk. 80% of the people in the world has a lactose intolerance. Lactose, is a from of sugar in milk that triggers an insulin reaction.
Fact: through eight million years of evolution, man did not consume milk. Milk only became available with the domestication of cattle 10,000 years ago. But no other mammal drinks the milk of a different species. The milk of herbivores (cows and goats) is designed for an entirely different digestive system than ours. Drinking low fat or skim milk does not help. It is the sugars and foreign proteins in milk that are the real danger. The fat actually inhibits the absorption of these sugars and proteins.
We must be aware there are good and bad sources of calcium. Milk is among the top three foods causing allergies (the others being grains such as wheat and corn, and peanuts). Dr. Neal Barnard. Problems in children: can cause diabetes and anemia. Problems in adults: Potential for arthritis, anemia, infertility in women and cancer. Skim or non-fat milk contains sugar in the form of lactose, which causes an insulin spike, setting off the appetite control center in the brain. The more milk you drink, the greater the risk. Milk drinkers are prone to osteoporosis. This is because excess consumption of calcium from milk causes a deficiency of magnesium in the body, resulting in a loss of bone density later in life. This does not occur when gaining calcium from leafy green vegetables because the vegetables have a much higher ratio of magnesium to calcium Solution: Soymilk. Soymilk contains no dairy, but is high in calcium and protein and low in saturated fat.

If you appreciate my articles, please check out my books. I think you'll really enjoy them Just use the link below to go directly to my website.

Leave a Reply

Your email address will not be published. Required fields are marked *