HOW JUNK FOOD REEKS HAVOC WITH YOUR DIET

Live enzymes are needed to digest our foods and allow vitamins, minerals, and hormones to do their work. However, all enzymes are destroyed by cooking. When we ingest the wrong combinations of foods or eat foods laced with chemical food additives that are not easily digested, they may coat the lining of the stomach and inhibit the secretion of digestive juices. The result: one or more uncomfortable conditions including gas, heartburn, bloating, indigestion.
When indigestion does occur, there are products available that offer some relief. Antacids contain aluminum compounds, which have been shown to deplete calcium in the body when used continually. And it is calcium that regulates aluminum uptake in the body and brain. Some effective natural alternatives available include: Herbal Bitters – widely used in Europe for stomach problems. Bitter herbs have been used since the time of the ancient Greeks to support digestion, liver, and gall bladder functioning. Bitter herbs have the physiological effect of activating digestive fluids in the salivary glands and stomach, which can relieve congestion and flatulence, and helps avoid that full feeling after rich meals.
Peppermint relieves gastric distress by causing the stomach to empty earlier than usual. Enzymes include papain and prolase from papaya for protein digestion, bromelain from pineapple for protein digestion, diastaste from barley malt for carbohydrate digestion, and amylase from Aspergillus oryzae for digestive starches.
Aloe Vera is another herb that is capable of bringing some relief from stomach discomfort. The colon’s main functions are the absorption, storage, and transportation of waste. Poor quality foods of low fiber content along with poor exercise and eating habits result in a slower movement of waste through the colon. When the bowel is overworked or not functioning properly, the body will try to find other avenues of elimination, and may cause skin problems, frequent congestion, colds, virus, and headaches. Often when constipation occurs, our first impulse is to take a laxative.
There is a natural laxative herb called cascara sagrada that appears not only to have laxative action, but to tone and strengthen the bowels as well. Psyllium husks, a high-fiber supplement that’s made from the dried seed coat of the Plantago ovata plant, will usually help in mild cases of constipation without your having to resort to a laxative. Psyllium husks are rich in mucilage, which increases bulk in the intestines by retaining water.

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