THE LATEST SCIENCE ON APPETITE SUPPRESSANTS

It used to be that you had to go It alone, with sheer willpower, in order to lose weight and keep it off. Well, now science is on your side. And with a partner like that, you’ve got a winning team. Here are the three latest, most successful supplements to hit the market in years.
1 ) Hoodia. This extract from Hoodia GordonĀ», a South African cactus, has been used for centuries by the San Bushman to blunt hunger while on long hunting excursions. Today you can avoid chewing on the raw plant and pop it in pill form. Studies have shown that this supplement can curb hunger so well that it reduces food intake by up to 60%. Hoodia tricks the brain into thinking your stomach s full. Take 300-400 mg. of Hoodia 1-2 times per day on an empty stomach.
2) Simmondsin. This jojoba extract works by stimulating the production of cholecystokinin (CCK), a hormone produced by the stomach that increases satiety. In lab rats, it’s so effective that some actually starved themselves to death. One study using human subjects discovered that jojoba seed meal reduced bodyweight by about 20 pounds in one month. 100-500 mg. 30-60 minutes before meals.
3) Glucomaanan. This water-soluble fiber from the root of the konjac plant works on the simple fact that if your stomach is already full, you’ll eat less food. When glucomaanan is combined with water, it expands to about 50% its normal size – causing you to feel full and eat less. Another benefit is that it slows digestion. This makes you feel fuller longer and steadies your blood glucose levels, lessening the chances for fat storage. Take 1-2 grams an hour before meals.

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