Meat is bad for you?? Your doctor told you to stay away from red meat. Really? Did you know that the average doctor has one course in nutrition his entire career?
Eat low-fat meat abundantly. Meat, and other protein, made up an average of 35% of the calories consumed by our ancestors. Nutritionists today tell us to beware eating red meat. However, such blanket statements are rarely correct. Protein is an essential nutrient, needed to build muscle and repair tissue. Protein also stimulates the release of the hormone, CCK, which signals the brain to shut down the appetite center.
You do not simply inherit genes. Genes are passed from parent to child. But that is not the end of the story. Genes need to be told to turn on; this is called methylation. The nutrients in certain foods turn on good genes or turn off bad genes. Those nutrients are B-12, folic acid, and Methionine. Where are those nutrients found in abundance? Meat. The Meat is essential for methylation to take place. No barbeque. The fats released in high heat grilling are carcinogenic.

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