HOW ONE SNACK FOOD CAN HELP PREVENT WEIGHT GAIN

Yes, nuts! Nuts were a major part of the diet of man for millions of years. They’re essential for good health and have amazing ability to curb the appetite, increase fat burning and boost metabolism. Here’s a partial list:

Almonds: Nutritional value Best way to eat

20-24 per ounce High in fiber, vitamin E Out of hand or
magnesium mixed with yogurt

Calories: 164
Total fat: 14 g.
Saturated fat 1 g.
Protein: 6 g. Fiber: 3 g.

Brazil Nuts

6-8 per ounce. High in Selenium Chopped
Calories:186 mixed into salad
Total fat: 19 g.
Saturated fat 5 g.
Protein: 4 g.
Fiber: 2 g.

Cashews 16-18 per ounce High in zinc, copper Chopped in Asian
Calories: 160 magnesium, iron i Stir-fry
Total fat: 13 g.
Saturated fat 2 g.
Protein: 5 g.
Fiber: 1 g.

Chesnuts Low in fats ] toasted
3 per ounce.
Calories: 56
Total fat: 0 g.
Saturated fat 1 g.
Protein: 1 g.
Fiber: 1 g.

Hazenuts High in monosaturated fat Mixed into
18-21 per ounce pancakes, waffle
Calories:178 or muffin batter
Total fat: 17 g.
Satruated fat 1 g.
Protein: 4 g.
Fiber: 3 g.

Macadamia Nuts high in magnsium in fruit salad
10-12 per ounce.
Calories: 204
Total fat: 21 g.
Saturated fat 3 g.
Protein: 2 g.
Fiber: 2 g.

Pecans high in thiamine toasted or add to
18-20 per ounce. Soup, top of oatmeal
Calories: 196
Total fat: 20 g.
Saturated fat 2 g.
Protein: 3 g.
Fiber: 3 g.

Peanuts high in protein, folate ground into nutty
27-30 per ounce. spread on bread
Calories: 161
Total fat: 20 g.
Saturated fat 2 g.
Protein: 7 g.
Fiber: 2 g.

Pistachios high in potassium eat in natural, tan
45-47 per ounce.
Calories: 158
Total fat: 13 g.
Saturated fat 2 g.
Protein: 6 g.
Fiber: 3 g.

Walnuts best source of alpha- chopped and mixed
12-14 per ounce linoleic acid and omega-3 in low-fat
Total fat: 18 g. fatty acid a cream cheese
Calories: 185
Saturated fat 2 g.
Protein: 4 g.
Fiber: 2 g.

Leave a Reply

Your email address will not be published. Required fields are marked *


*